Living with pelvic organ prolapse (POP) can be challenging, but there are many self-care strategies that can help you feel better day to day. Whether you’re already seeing a pelvic floor therapist or just starting to explore ways to...
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Pelvic organ prolapse (POP) can sound intimidating, but you’re not alone if you’re dealing with it. POP is actually a common condition – studies estimate that between about 3% to 11% of women experience a pelvic organ prolapse in...
Experiencing pain during sex can feel frustrating and isolating, but it’s a common issue faced by many. Often, the discomfort isn’t just about the physical sensation; it’s also about the emotional impact it has on your relationships and self-esteem....