Whether you’re recovering from an injury, managing chronic pain, or striving for better physical function, I’m here to support and empower you. My method combines evidence-based techniques with a deep understanding of your individual needs, ensuring a nurturing environment for your healing journey. Join me in a commitment to your health, where your wellbeing is my foremost priority.
My specialized pelvic floor therapy addresses a range of conditions, from incontinence to pelvic pain. With a combination of hands-on techniques and individualized exercises, I aim to enhance pelvic muscle function, improve bladder control, and promote overall pelvic health. Empower yourself with knowledge and care tailored to your body’s unique needs.
Guiding you through the transformative journey of motherhood. My personalized treatments are designed to provide comfort, strength, and optimal well-being both before and after childbirth. With a deep understanding of the changes a woman’s body experiences, I’m here to support you every step of the way.
Revitalizing athletes at every level. My comprehensive approach combines evidence-based therapies with cutting-edge techniques. Whether you’re recovering from an injury or aiming to enhance your athletic prowess, I’m dedicated to elevating your performance and ensuring a faster, more effective recovery.
The fascia is a web of connective tissue that surrounds muscles, bones, and organs. When it becomes tight or restricted, it can cause pain and limited movement. Myofascial release involves hands-on techniques designed to stretch and soften the fascia, leading to increased mobility and reduced pain.
The fascia is a web of connective tissue that surrounds muscles, bones, and organs. When it becomes tight or restricted, it can cause pain and limited movement. Myofascial release involves hands-on techniques designed to stretch and soften the fascia, leading to increased mobility and reduced pain.
Cupping therapy is an ancient form of alternative medicine that involves placing special cups on your skin to create suction. This technique promotes blood circulation, relieves muscle tension, and can improve overall well-being. Cupping is often used in conjunction with other physical therapy methods for optimal results.
Soft tissue work involves various techniques, such as massage, to manipulate the muscles and other soft tissues of the body. This treatment aims to reduce muscle tension, improve blood flow, and promote relaxation. It can be particularly effective in treating conditions like muscle strains, stiffness, and chronic pain.
Back Pain Often stemming from posture imbalances, stress, or injury, back pain can hinder daily life. Our individualized approach targets the root cause, helping you regain strength and move freely once again.
Neck Pain A culmination of modern lifestyle habits like screen usage or improper sleep positions, neck pain can be debilitating. Experience relief with our tailored exercises and hands-on techniques, guiding your neck back to comfort.
Shoulder Pain Whether it’s from overuse, a sports mishap, or age-related wear and tear, shoulder discomfort can limit your range of motion. Dive into our specialized programs to rediscover the joy of unrestricted movement.
Pain with Sex A sensitive topic for many, pain during intimacy shouldn’t be a norm. We provide discreet and compassionate care, working towards a solution that lets you embrace closeness without discomfort.
Hip Pain Originating from varied causes, from sedentary habits to athletic strains, hip pain can restrict mobility. Let’s partner together on a journey of rehabilitation, ensuring each step you take is one in comfort.
EXCELLENT
"I am so incredibly impressed with my experience and treatment provided by Jenna. Over the past 15+ years I have been to many different physical therapists to seek help with various injuries. The other PTs I have visited in the past usually just gave a few exercises and stretches and sent me on my way. I have been seeing Jenna for over a year and at each appointment she takes time to listen to my concerns prior to getting started. She comes up with a solid plan that combines soft tissue work, dry needling, and exercises. She is extremely knowledgeable, professional, compassionate, and highly skilled. Jenna is very passionate about what she does and finding solutions for her patients. Can't recommend highly enough!"
"Jenna has been my Physical Therapist for almost 6 months now. She has truly gone the extra mile in making sure that my body is capable in doing everything I want it to do and more. Her holistic approach has made me feel nurtured and safe in her space to truly let her help me heal my body. I am incredibly lucky to have found her and be able to work with her!"
"Jenna has been my physical therapist since I started law school last fall. She has been an invaluable resource during a very stressful time. Not only has Jenna helped me achieve physical goals that I never even imagined I could reach, she is a holistic physical therapist that nurtures your mental health and always meets you where you are at. I am incredibly lucky to have Jenna as part of my care team!"
"Jenna has been my Physical Therapist for over two years now. She goes the extra mile for her patients, listens thoroughly, and provides the best care for what the patient needs. Aches in your shoulder? She's got you. Knee pain? She's got you. Lower back pain? She's got you. Pregnant? She's got you. Postpartum? She's got you. Pelvic floor pain, health or education? She's got you."
"I recently visited Jenna for issues I was having with carpal tunnel, as well as persistent neck and forearm pain. I am beyond impressed with the results. Jenna truly cares for her patients and is a joy to be around. She employed dry needling techniques that gave me immediate relief. Her approach is gentle yet effective, and she's incredibly knowledgeable about her craft."
"I see Jenna for pelvic floor PT. She is hands down amazing. She is the second pelvic floor PT I have seen, and the first did not help solve my issue. Jenna gave me a full evaluation, identified the cause of the problem, and created a path to healing. So thankful for her."
If you’ve ever had a stubborn muscle knot or tight spot that just won’t relax, you know how uncomfortable it can be. Dry needling is a modern physical therapy technique that can help release those tight muscles and provide relief. It involves using very fine, sterile needles (similar to acupuncture needles) to target trigger points […]
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Pelvic organ prolapse (POP) can sound intimidating, but you’re not alone if you’re dealing with it. POP is actually a common condition – studies estimate that between about 3% to 11% of women experience a pelvic organ prolapse in their lifetime[1]. It often affects women after childbirth or later in life, and while it isn’t […]
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While there is a benefit to having insurance, I have opted to work as a cash- based (or out of network) clinic for the following reasons: 1. Enhanced Quality of Care: The cash-based model allows for a more individualized approach to therapy. Without the constraints of insurance company policies, I can focus solely on your […]
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Experiencing pain during sex can feel frustrating and isolating, but it’s a common issue faced by many. Often, the discomfort isn’t just about the physical sensation; it’s also about the emotional impact it has on your relationships and self-esteem. Understanding the causes and knowing there are effective solutions out there, like pelvic floor physical therapy, […]
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Are you dealing with the often frustrating and embarrassing issue of incontinence? Do you find that you are out running and feel the sudden urge to pee now? Have you ever experienced peeing a little while jumping or performing heavy lifts like a squat or deadlift? You’re not alone, and there’s good news: pelvic floor […]
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