Living with pelvic organ prolapse (POP) can be challenging, but there are many self-care strategies that can help you feel better day to day. Whether you’re already seeing a pelvic floor therapist or just starting to explore ways to manage prolapse on your own,...
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If you’ve been diagnosed with pelvic organ prolapse (POP), you might be wondering if there’s an alternative to jumping straight into surgery. The encouraging news is that pelvic floor physical therapy (PT) can be a highly effective first-line approach for managing prolapse. Pelvic floor...
If you’ve ever had a stubborn muscle knot or tight spot that just won’t relax, you know how uncomfortable it can be. Dry needling is a modern physical therapy technique that can help release those tight muscles and provide relief. It involves using very...
Pelvic organ prolapse (POP) can sound intimidating, but you’re not alone if you’re dealing with it. POP is actually a common condition – studies estimate that between about 3% to 11% of women experience a pelvic organ prolapse in their lifetime. It often affects...
While there is a benefit to having insurance, I have opted to work as a cash- based (or out of network) clinic for the following reasons: 1. Enhanced Quality of Care: The cash-based model allows for a more individualized approach to therapy. Without the...
Experiencing pain during sex can feel frustrating and isolating, but it’s a common issue faced by many. Often, the discomfort isn’t just about the physical sensation; it’s also about the emotional impact it has on your relationships and self-esteem. Understanding the causes and knowing...
Are you dealing with the often frustrating and embarrassing issue of incontinence? Do you find that you are out running and feel the sudden urge to pee now? Have you ever experienced peeing a little while jumping or performing heavy lifts like a squat...