Physical Therapy
Whether you’re recovering from an injury, managing chronic pain, or striving for better physical function, I’m here to support and empower you. My method combines evidence-based techniques with a deep understanding of your individual needs, ensuring a nurturing environment for your healing journey. Join me in a commitment to your health, where your wellbeing is my foremost priority.
Pelvic Floor Therapy
My specialized pelvic floor therapy addresses a range of conditions, from incontinence to pelvic pain. With a combination of hands-on techniques and individualized exercises, I aim to enhance pelvic muscle function, improve bladder control, and promote overall pelvic health. Empower yourself with knowledge and care tailored to your body’s unique needs.
Prenatal & Postnatal PT
Guiding you through the transformative journey of motherhood. My personalized treatments are designed to provide comfort, strength, and optimal well-being both before and after childbirth. With a deep understanding of the changes a woman’s body experiences, I’m here to support you every step of the way.
Sports Rehabilitation & Optimization
Revitalizing athletes at every level. My comprehensive approach combines evidence-based therapies with cutting-edge techniques. Whether you’re recovering from an injury or aiming to enhance your athletic prowess, I’m dedicated to elevating your performance and ensuring a faster, more effective recovery.
Myofascial Release
The fascia is a web of connective tissue that surrounds muscles, bones, and organs. When it becomes tight or restricted, it can cause pain and limited movement. Myofascial release involves hands-on techniques designed to stretch and soften the fascia, leading to increased mobility and reduced pain.
Dry Needling
The fascia is a web of connective tissue that surrounds muscles, bones, and organs. When it becomes tight or restricted, it can cause pain and limited movement. Myofascial release involves hands-on techniques designed to stretch and soften the fascia, leading to increased mobility and reduced pain.
Cupping Therapy
Cupping therapy is an ancient form of alternative medicine that involves placing special cups on your skin to create suction. This technique promotes blood circulation, relieves muscle tension, and can improve overall well-being. Cupping is often used in conjunction with other physical therapy methods for optimal results.
Soft Tissue Work
Soft tissue work involves various techniques, such as massage, to manipulate the muscles and other soft tissues of the body. This treatment aims to reduce muscle tension, improve blood flow, and promote relaxation. It can be particularly effective in treating conditions like muscle strains, stiffness, and chronic pain.
Treatment Options for Specific Pain Areas
Back Pain Often stemming from posture imbalances, stress, or injury, back pain can hinder daily life. Our individualized approach targets the root cause, helping you regain strength and move freely once again.
Neck Pain A culmination of modern lifestyle habits like screen usage or improper sleep positions, neck pain can be debilitating. Experience relief with our tailored exercises and hands-on techniques, guiding your neck back to comfort.
Shoulder Pain Whether it’s from overuse, a sports mishap, or age-related wear and tear, shoulder discomfort can limit your range of motion. Dive into our specialized programs to rediscover the joy of unrestricted movement.
Pain with Sex A sensitive topic for many, pain during intimacy shouldn’t be a norm. We provide discreet and compassionate care, working towards a solution that lets you embrace closeness without discomfort.
Hip Pain Originating from varied causes, from sedentary habits to athletic strains, hip pain can restrict mobility. Let’s partner together on a journey of rehabilitation, ensuring each step you take is one in comfort.
Choosing Personalized Care: The Advantages of a Cash-Based Physical Therapy Practice
While there is a benefit to having insurance, I have opted to work as a cash- based (or out of network) clinic for the following reasons: 1. Enhanced Quality of Care: The cash-based model allows for a more individualized approach to therapy. Without the constraints of insurance company policies, I can focus solely on your […]
Transforming Intimate Health: Overcoming Pain During Sex with Pelvic Floor Physical Therapy
Experiencing pain during sex can feel frustrating and isolating, but it’s a common issue faced by many. Often, the discomfort isn’t just about the physical sensation; it’s also about the emotional impact it has on your relationships and self-esteem. Understanding the causes and knowing there are effective solutions out there, like pelvic floor physical therapy, […]
Incontinence: More Common Than You Think
Are you dealing with the often frustrating and embarrassing issue of incontinence? Do you find that you are out running and feel the sudden urge to pee now? Have you ever experienced peeing a little while jumping or performing heavy lifts like a squat or deadlift? You’re not alone, and there’s good news: pelvic floor […]