• (919) 764-6152 (you can text!)
  • gowiththeflow.jenna@gmail.com
  • 7011 Fayetteville Rd Suite 106, Durham, NC 27713
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Jenna Silver, DPT,
Cert DN, PFPT Lvl I, RYT 200

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Category: Uncategorized

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A patient is carefully evaluated in a pelvic floor physical therapy exam

How Can Pelvic Floor Physical Therapy Help Pelvic Organ Prolapse?

By jm
/ July 13, 2025
/

If you’ve been diagnosed with pelvic organ prolapse (POP), you might be wondering if there’s an alternative to jumping straight into surgery. The encouraging news is that pelvic floor physical therapy (PT) can be a highly effective first-line approach...

Uncategorized

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Dry Needling for Muscle Release: Relieving Tightness and Knots

By jm
/ July 13, 2025
/

If you’ve ever had a stubborn muscle knot or tight spot that just won’t relax, you know how uncomfortable it can be. Dry needling is a modern physical therapy technique that can help release those tight muscles and provide...

dry needling, muscle release, Uncategorized

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Understanding Pelvic Organ Prolapse – Types, Symptoms, and Causes

By jm
/ July 13, 2025
/

Pelvic organ prolapse (POP) can sound intimidating, but you’re not alone if you’re dealing with it. POP is actually a common condition – studies estimate that between about 3% to 11% of women experience a pelvic organ prolapse in...

Incontinence, Intimacy, Pelvic Floor Therapy, physiotherapy, prolapse, Sex, Uncategorized

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Choosing Personalized Care: The Advantages of a Cash-Based Physical Therapy Practice

By Jenna Silver
/ November 26, 2023
/

While there is a benefit to having insurance, I have opted to work as a cash- based (or out of network) clinic for the following reasons: 1. Enhanced Quality of Care: The cash-based model allows for a more individualized...

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Incontinence: More Common Than You Think

By Jenna Silver
/ November 22, 2023
/

Are you dealing with the often frustrating and embarrassing issue of incontinence? Do you find that you are out running and feel the sudden urge to pee now? Have you ever experienced peeing a little while jumping or performing...

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Go with the flow
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