Living with pelvic organ prolapse (POP) can be challenging, but there are many self-care strategies that can help you feel better day to day. Whether you’re already seeing a pelvic floor therapist or just starting to explore ways to...
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If you’ve been diagnosed with pelvic organ prolapse (POP), you might be wondering if there’s an alternative to jumping straight into surgery. The encouraging news is that pelvic floor physical therapy (PT) can be a highly effective first-line approach...
If you’ve ever had a stubborn muscle knot or tight spot that just won’t relax, you know how uncomfortable it can be. Dry needling is a modern physical therapy technique that can help release those tight muscles and provide...
Pelvic organ prolapse (POP) can sound intimidating, but you’re not alone if you’re dealing with it. POP is actually a common condition – studies estimate that between about 3% to 11% of women experience a pelvic organ prolapse in...